At the heart of Traditional Chinese Medicine (TCM) is the concept of yin and yang, which is how TCM practitioners understand the body and spirit. A healthy body and spirit indicates yin and yang in...
The Comprehensive Guide to Reishi Mushrooms
The reishi mushroom has been a pillar of traditional Chinese medicine for centuries. This fungus gets its name from its powerful immune system boosting qualities, which have been studied and proven...
7 Tips for Sleeping Better from Traditional Chinese Medicine
Traditional Chinese medicine for sleeplessness is a wonderful alternative to prescription sleep meds. Not only are these suggestions more natural, but they treat the issue of sleeplessness from a h...
Chinese Natural Remedies Supported by Science
Traditional Chinese Medicine has been successfully used in the East for thousands of years to do everything from boost the immune system to treat diseases. As TCM makes its way steadily into Wester...
Traditional Chinese Medicine to Boost your Immune System
The main aim of traditional Chinese medicine is to prevent diseases. One of the best ways to prevent diseases is by incorporating certain herbs and even mushrooms into your routine that fortify the...
What does Acupuncture Feel Like?
Everyone asks the question, what does acupuncture feel like, before their first visit. Short answer? Usually nothing. Sometimes tingles, pressure, or warmth. Sometimes acupuncture hurts briefly, b...